The MyPlate diagram illustrates the five food groups that should be eaten regularly and provides a visual indication of how much of each group is needed. The MyPlate diagram helps balance calories and choose healthy foods. You can create your own personalized MyPlate plan. About MyPlate. The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. Make half your plate fruits and vegetables: focus on whole fruits. Make half your plate fruits and vegetables: vary your veggies. Make half your grains whole grains. Vary your protein routine. Using the Diabetes Plate Method as your guide, fill half your plate with non-starchy vegetables for a healthy meal. These vegetables keep you feeling full for longer and provide you with the great-tasting nutrients your body needs without as many calories and carbs. Non-starchy vegetables include broccoli, carrots, cauliflower, and more! Vegetables – Make half your plate fruits and vegetables: Vary your veggies. Grains – Make half your grains whole grains. Protein – Vary your protein routine. Choose protein foods like beans, fish, lean meats, and nuts. Dairy – Move to low-fat or fat-free milk or yogurt. Drink fat free or low-fat milk or water instead of sugary drinks. Online resources include the MyPlate Plan and widget, a tip sheet (PDF, 1 MB), the MyPlate Action Guide, a one-week menu template (PDF, 498 KB), as well as a toolkit for nutrition professionals. USDA also invites Americans to join the #MyPlateChallenge by sharing healthy eating tips or ideas related to the five MyPlate food groups. People can The key is choosing fat-free or low-fat versions, according to MyPlate. Grains give fiber. Whole grains, such as pasta and bread, and fortified foods including cereal provide dietary fiber and B o6Ft.

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